Losing weight is what I am aiming this year. Actually, I aimed this every year but did not able to sustain it. Guess I am too lazy to do exercises, eat less and avoid fatty foods. What can I do? I just can’t resist those sumptuous foods on the table. I am always a failure when it comes to diet. It is frustrating but there is no one to blame but me. I find it hard to discipline myself not to eat fatty and lots of carbohydrates foods. I think I just love to eat specially when I am sad. My love for cooking dishes is another reason why I find it had to lose weight.
Two years ago I tried the no rice diet. I just eat viands, oatmeal and drink a lot of water. I guess I am just motivated to do it because of the sister’s upcoming wedding. The wedding of my sister is my inspiration to lose weight. It was a success and I am so happy seeing myself in the mirror. However, I was not able to maintain it because I am back to eat rice two months after the sister’s wedding. I was not aware that I was not able to control myself from eating a lot. It was like a dream to me and just wake up one day that I am gaining more weight. It is so frustrating because my effort to lose weight is wasted.
This year, I am determined to lose weight again. I am back to no rice diet for the second time around. I hope that I can sustain this and will do it as part of my daily routine. I will do my hardest to maintain the no rice diet to get the weight I wanted and then eat moderately after. And also, drink lots of water.